How we understand each other and ourselves is, in large part, dependent on the relationships we have and have had with others. Problems in relationships, whether with a partner, family member, friend or colleague, can create an inordinate amount of stress and emotional pain.

These problems can impede our moving forward in both the personal and professional arenas. In an empathic and nonjudgmental fashion, we examine your early experiences, relationship patterns over time and your emotional responses.

Assumptions about the words and intentions of others are analyzed and alternative ways of perceiving them are discussed. Learning to take a more objective stance, manage your emotional responses and communicate more effectively is part of the work; we build on the skills already in your repertoire. The goal is for you to be able to engage with others in more effective ways resulting in healthy, satisfying and lasting relationships.